Podcast

Over the long weekend, Katina and I got together for some strategic planning! During our reunion, we explored Palm Springs and still managed to create

Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a

Are you getting the help you need to take care of your kids? Do you ever lean on your parents or your partner’s parents for

Losing a job is very stressful. But, there may be things you can do to alleviate some of that stress. So many people lost jobs

Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you

A lot of the research conducted on the benefits of working from home was based on employees who worked remotely only some of the time.

Our 40 hour work week is a relic of the past. Yet it persists and exists in most organizations today. More and more research is

You’ve probably heard buzz around the problems with blue light. Recent research actually dug into this trend! In today’s episode, we break down a new

How a company treats employees is crucially important for employee wellness and performance. Did you know it also impacts how customers and other stakeholders feel

There are so many wellness trends and fads out there to try. It can feel overwhelming – and even stressful to keep up with it

Unfortunately, discriminating against pregnant people in the workplace is a prevalent problem. It is obviously never fun to be discriminated against. Not only does it

If you’re feeling stress in your work life, it can be overwhelming. One of the ways we replenish our energy is by connecting with others.