Providing data-driven insights for creating happy, healthy, and sustainable organizations.
Workr Beeing applies science to help you build a happy, healthy work life for yourself, your teams, and your organizations. Dr. Patricia Grabarek and Dr. Katina Sawyer are workplace wellness experts providing bespoke services and accessible content to create positive work environments.
We deliver cutting-edge, interactive content tailored to a variety of audiences that provides clear takeaways for improving workplace wellness.
We work directly with executives to uncover wellness challenges and develop a holistic strategy for the organization.
We specialize in interactive workshops and training to help various audiences understand workplace wellness and apply their learnings.
We coach all levels of leaders in how to promote wellness and build a thriving work environment through individualized coaching plans.
We offer virtual and in-person retreats to help you and your teams achieve goals in healthy, sustainable ways.
Which type of resilience characterizes you? There are three types. Find out which one you display at work!
Recently, we talked about some key interventions that can help employees learn how to detach from work. While we talked about it from the employee perspective, it’s actually important for companies to get involved. A recent study shows that company-provided
Recovery from work is incredibly important. We’ve talked about it several times, including a discussion of the concept of psychological detachment. Psychological detachment is the ability for a person to mentally distance themselves from work. Detaching from work has a
Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what
Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family?
Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life,
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