Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you!
Research and Additional Resources:
- Research Article: ten Brummelhuis, Calderwood, Rosen, & Gabriel (2021)
- Read more about Timing Your Physical Activity with Work
Want More?
- Support us and join our community!
- Give us feedback
- Sign up to never miss a Workr Beeing update
- Don’t forget to subscribe and rate our show!
Podcast: Play in new window | Download
