How To Know When To Be Active

Share This Post

Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the activity matters too! We discuss new research on how to time when to be active for you!

Research and Additional Resources:
Want More?

Subscribe To Our Newsletter

Get updates and learn from the best

Additional Podcasts You May Like

Do You Want A Healthy Workplace?

drop us a line and keep in touch