Are you a segmenter or an integrator? How do you make boundaries at work? In this episode, we break down new research that helps you understand your boundaries and how mindfulness can help work-life balance!
Links:
- Althammer, Reis, van der Beek, Beck, & Michel (2021)
- Segmentation Questionnaire in Appendix
- Mindfulness, Balance, and Boundaries Article
- Mindfulness Episode
- Work-Life Balance Episode
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