Speaking Up or Holding It In at Work?
Many people think that those who speak up at work are different from those who hold things in. But, research shows that the same people…
Magic Teeny, Tiny Breaks
We love talking about taking breaks. Taking breaks is so important for your overall well-being. Research has long supported that disconnecting from work during the…
Be One with Nature with Waterbear Planet
Nature is all around us - but are we really listening? Learn from Sharon Unis, the founder and CEO of Waterbear Planet, about the importance…
Nature Connection and Stress: Activate Your Superpowers!
Guest Post by Sharon Unis, Founder and CEO of Waterbear Planet In recent months, world events have heightened and exacerbated underlying personal and societal stresses,…
Continue reading → Nature Connection and Stress: Activate Your Superpowers!
Control Your Way to Wellness
It's not like it sounds. You can't force yourself to be well. However, perceived control is very important for your well-being. In other words, if…