Episode 17: Getting Real at Work
Does being your true self at work matter? We discuss a study about disclosing an 'invisible' identity at work and how that impacts employee wellness (Ragins, Singh, & Cornwell, 2007).
Episode 16: Wellness Programs: Are They a Waste of Money?
Many employers provide formal wellness programs but are they actually helpful? We discuss a study that explores the impact of wellness programs on employees (Parks…
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Episode 15: Hope Matters! How to Hang Tough
We hear a lot about the importance of being hopeful at work and in life. But, how do you become more hopeful, especially in the…
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Episode 14: Recovering from Mistakes with Dr. Lily Cushenbery
Leaders make mistakes in the workplace and that’s ok! It can be so easy to dwell on them and feel stressed out by mistakes. We…
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Episode 13: Thanks Cost Nothing
Being grateful for the positive aspects of your job can have an impact on your well-being. Today, as we lead up to Thanksgiving, we discuss…