Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s a really great way to increase your workplace wellness! (Hulsheger et al., 2012)
Links:
- Article
- Mindfulness meditations available from the founder of Mindfulness Based Stress Reduction training
- Spire Mindfulness Tracker
- emWave
- Headspace app
- Workr Beeing Mindfulness Article
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