New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too!
Research and Additional Resources:
- Research Article: Gatari et al. (2023)
- Read more about Sleep Profiles and Burnout
- Read more about Chronotypes
- Read more Sleep Support from Leaders