Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what the types of resilience are, so you can understand your and others’ strengths and opportunities!
Research and Additional Resources:
- Research Article: Raetze e al., conceptual review of resilience
- Read more about Three Types of Resilience: Which One Characterizes You?
- Read about Psychological Capital
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