There are so many wellness trends and fads out there to try. It can feel overwhelming – and even stressful to keep up with it all. In this episode, WELCOA’s Director of Member Experience, Maggie Gough, discusses the dangers of an achievement-based approach to wellness. Learn how to find true wellness by connecting with yourself in this episode.
Links:
- Learn more about Maggie!
- WELCOA’s mission
- Instagram: @magzgough
- Twitter: @gough_maggie
- Email Maggie: mgough@welcoa.org
- Has Achieving Balance Become Another Stressor? Article
Subscribe, review, and share our show!
We will be taking a 2 week break! See you July 15, 2021!
Podcast: Play in new window | Download
