Mindfulness has large impacts on well-being and stress management. Most studies look at in-person, in-depth mindfulness training programs. Yet many people don’t have time for that! So what can you do with limited time? A cool new study shows that small bites of mindfulness (via apps) can be super helpful too! Listen in to learn more!
Links:
- Bostock, Crosswell, Prather, and Steptoe (2019) Article
- Workr Beeing Article on Mindfulness Apps
- Join Our Hive!
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