When it comes to recovering from work, it might seem like there isn’t much to it. Turn on the TV and veg, right? Wrong! There are actually 4 scientifically-backed strategies that lead to recovery after work. Want to make sure you’re recovering the right way? Listen in to hear how you can maximize your time off the clock to maximize your energy on the job!
Links:
- Chawla, MacGowan, Gabriel, & Podsakoff (2020) article
- Workr Beeing Article on recovery
- Sonnentag & Fritz (2007) measure of recovery experiences
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