Journaling and expressive writing are proven stress reduction techniques. We share some research and tips for effective journaling!
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Learn how to treat yourself the right way!
Many people are buying into the benefits of yoga. Katina and I think you should give it a try. But don’t trust us, trust the evidence.
Mindfulness allows you to feel happier, healthier, and more productive at work. Learn about some tools to help you with your practice.