Everyone wants to start a new year off on the right foot. But, while you might want to change things about your actual work day,…

Continue reading → Recovery After Work: The 4 Strategies You Need Now

We've talk a lot about gratitude and its importance. Plus, you've probably seen our social media posts encouraging you to spend some time at the…

Continue reading → Create a Gratitude Practice This Thanksgiving!

During this Halloween season, don't be scared of falling asleep! Sleep is important. We know it's important for your health and we've written about how…

Continue reading → Don’t Be Afraid to Sleep!

Learn how to get your coworkers on board with balance at work!

We all have anxieties about time and getting older. It's been a weird transition to go from the youngest person in the office to nearing…

Continue reading → A Perspective on Time