Want to improve your work-life balance? New research suggests that moving throughout the day might be the key! Listen in as we break down a study on how steps can help you find balance.
Links:
- Calderwood, Gabriel, ten Brummelhuis, Rosen, & Rost (2021) Article
- Can Exercise Increase Your Work-Life Balance? Article
- Magic, Teeny, Tiny Breaks Episode
- Workr Beeing Courses
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